Roda Alamin, a young Sudanese refugee in Kakuma, Kenya, is turning leadership into action through Women Rise Initiative, empowering women and girls through education, mentorship, leadership development and entrepreneurship.
Kola nut has deep roots in West African culture and contains natural caffeine that may temporarily boost alertness and energy. While traditionally associated with male vitality, evidence for effects on testosterone or sexual performance remains limited, making moderation and informed use important.
Neem leaves have a long history in African and Asian traditional practices. Rich in natural plant compounds, neem continues to attract scientific interest in areas including skin care, oral hygiene, inflammation, digestion and blood sugar, although stronger human research is still needed.
Neem leaves have a long history in African and Asian traditional practices. Rich in natural plant compounds, neem continues to attract scientific interest in areas including skin care, oral hygiene, inflammation, digestion and blood sugar, although stronger human research is still needed.
Roda Alamin, a young Sudanese refugee in Kakuma, Kenya, is turning leadership into action through Women Rise Initiative, empowering women and girls through education, mentorship, leadership development and entrepreneurship.
Kola nut has deep roots in West African culture and contains natural caffeine that may temporarily boost alertness and energy. While traditionally associated with male vitality, evidence for effects on testosterone or sexual performance remains limited, making moderation and informed use important.
Orange peel is more than kitchen waste. Rich in dietary fibre, flavonoids and aromatic oils, it can add flavour and useful plant compounds to everyday foods. Proper washing, moderate use and informed choices can turn discarded peel into a practical part of a varied diet.
Women in Dape Community, Abuja, completed a five-day mindfulness and empowerment programme led by Coach Jennifer Ojeh. The initiative combined wellness education, practical skills and GBV awareness, giving participants knowledge, confidence and tools to support personal and community growth.
A strong financial plan can help young entrepreneurs understand costs, manage cash flow, set realistic goals and make better decisions. Financial discipline can turn passion and ideas into sustainable businesses that create opportunities.
Stop trying to look important and focus on becoming genuinely useful. By solving problems, teaching, supporting others and developing valuable skills, ordinary people can build trust, create opportunities and make a meaningful difference in their families, workplaces and communities.
New entrepreneurs can reduce avoidable problems by understanding their customers, planning finances, defining their market, listening to feedback and adapting when circumstances change.
