Health intentionality means making deliberate daily choices to protect wellbeing. From nutrition and exercise to rest, stress management, checkups and timely medical care, caring for your health can help you stay active, pursue your goals and enjoy the life you are building.
A planned drug abuse awareness campaign has taken an important step after its team visited the Ministry of Education to seek permission to reach students through education, prevention and meaningful conversations about substance abuse.
Arsenal begin their Premier League title defence under intense pressure after ending a 22-year wait for glory. With Bruno Guimarães strengthening Mikel Arteta’s squad, the Gunners hope to turn last season’s historic breakthrough into the foundation of a new era of success.
Arsenal begin their Premier League title defence under intense pressure after ending a 22-year wait for glory. With Bruno Guimarães strengthening Mikel Arteta’s squad, the Gunners hope to turn last season’s historic breakthrough into the foundation of a new era of success.
Health intentionality means making deliberate daily choices to protect wellbeing. From nutrition and exercise to rest, stress management, checkups and timely medical care, caring for your health can help you stay active, pursue your goals and enjoy the life you are building.
A planned drug abuse awareness campaign has taken an important step after its team visited the Ministry of Education to seek permission to reach students through education, prevention and meaningful conversations about substance abuse.
Djed Spence is closing in on a move from Tottenham to Inter Milan after the clubs reached a €31.5m agreement. The England right wing-back has agreed to the switch, with medicals and final formalities expected in Italy as he begins a promising new chapter.
Bahati Moses is a humanitarian impact leader using expertise in grant writing, research, business development, project management, digital marketing, and other fields to strengthen organizations, support communities, and create practical pathways toward sustainable and meaningful change.
Bitrus Godwin, known as Dean, is a Kaduna filmmaker and founder of Dean Creations using films and digital media to tell meaningful African stories. From church drama to filmmaking, his journey reflects resilience, creativity and a commitment to inspiring positive change.
Namibia’s gold potential is attracting fresh attention as Ongwe Minerals expands its Nguni gold-in-soil anomaly to six kilometres. With strong sampling results and a planned 5,000-metre drilling campaign, the company is preparing to test whether the mineralized system extends underground.
Goruba, the Hausa name for doum palm fruit, is a traditional African food enjoyed raw, as juice or as tea. Rich in fibre, minerals and antioxidant plant compounds, the fruit reflects Africa’s diverse food heritage while offering an opportunity for further nutritional research.
